Depth Insight Sanctuary is an integrative counselling and coaching consultancy.

My role is to meet you 'wherever you are at'. I offer safety and encouragement to embrace change and nurture possibilities for healing and growth.

I accompany clients through journeys of empowerment and Self-discovery and provide compassionate listening, support and research-based psychological interventions. Sessions are soul-centric and mutually lead. All my work is strictly confidential and held with clinical supervision. You can view my privacy policy here.

Hands Pattern
 

Depth Insight Sanctuary

heal, discover, grow

Counselling is suitable for:

• Mental health problems including anxiety and depression

• Self-esteem, self-worth or confidence issues

• Anger, overwhelm or strong emotions
• Exploring sexuality, erotic relationships or gender identity

• Relationship difficulties or break-ups
• Body-image

• Concerns around eating
• Recovering from abuse

• Understanding your personal patterns and traits

• Improving your thoughts, feelings and behaviours

• Bereavement or illness

• Existential/spiritual crisis

• Life changes
• Anything that you are struggling with, or need some safety and support to integrate

Coaching may support:

• Communication and leadership

• Mindset and focus

• Emotional self-regulation

• Assertiveness and boundaries

• Spiritual development

• Social skills and connection

• Mindfulness and self-compassion

• Self-actualisation and empowerment

• Purpose and career

• Creativity

• Increasing happiness and well-being​

 

Good Practice

As a member of the British Association for Counselling and Psychotherapy (BACP) I am committed to sustaining and advancing a good level of clinical practice.